Ingredients 4 quarts milk 1 teaspoon sugar 2 cups cornish hen, cooked and mashed 4 medium-sized onions, peeled and chopped 1 tablespoon cornmeal 1 teaspoon salt 1 teaspoon pepper 4 cloves garlic, peeled, grated, and minced 1 tablespoon fresh lemon juice 1 tablespoon butter 1 tablespoon vegetable oil 1/2 cup shredded mozzarella cheese Directions Preheat oven to 425 degrees.
In a medium saucepan, combine milk, sugar, cornish, and onion, and whisk to combine.
Add cornmeal and salt.
Bring to a boil, then reduce heat to low and simmer, stirring occasionally, until cornmeal is dissolved, 15 minutes.
Add lemon juice and butter and continue to simmer, scraping the bottom of the pan with a spatula, until butter is melted, about 15 minutes more.
Remove from heat and stir in the cornmeal mixture.
Cook for another 5 minutes or until the cornish is soft, stirring constantly.
Meanwhile, make the bacon: Melt the butter in a large skillet over medium-low heat.
Add the onion and garlic and cook, stirring, until the onion is translucent and soft, about 2 minutes.
Remove the onion from the heat and add the corn, garlic, and lemon juice.
Bring the mixture to a simmer, then pour into a bowl and cover tightly.
Cover and chill in the refrigerator for 1 hour.
Remove and let sit at room temperature until ready to use.
Preheat the oven to 450 degrees.
To assemble the quiche: Place a plate with the quinoa and corn on top of a large baking sheet.
Roll out the quilt and place it on the baking sheet, then roll it up into a circle.
Use a rolling pin to make the dough.
Place the quesadilla over the baking sheets, and place the cheese on top.
Place queso-pies on top and place them on the quid, using a spatule to roll the quisadilla around the quixotic tortillas.
Serve with a side of fresh cheese.
Nutrition Facts How to Put on a Quiche & Cornishes Recipe Amount Per Serving Calories 1,080 Calories from Fat 4 % Daily Value* Total Fat 2g 3% Sodium 915mg 37% Potassium 930mg 22% Total Carbohydrates 1g 0% Dietary Fiber 1g 4% Sugars 1g Protein 11g 22% Vitamin A 1% Vitamin C 0.3% Calcium 2.7% Iron 4.9% * Percent Daily Values are based on a 2000 calorie diet.